Obesity and Diet

Obesity and Weight management

Obesity is a chronic, complex disorder that can result in excessive body fat and, occasionally, poor health. Of course, excess body fat itself is not an illness. However, an excessive amount of additional body fat might alter how your body works. These changes are gradual, have the potential to get worse over time, and may have a negative impact on health. According to a person's age, sex, and height, weight management is the process of implementing long-term lifestyle changes to maintain a healthy body weight. Healthy eating and boosting physical activity are two ways to manage your weight.