Obesity and Diet

OBESITY AND DIET

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The root of obesity ethology is imbalance between dietary energy intake and energy expenditure. Healthy diets along with physical activity are key to good nutrition and necessary for a long and healthy life.  Unbalanced intake of foods high in sugar/starch and fat but low in essential nutrients commits to energy excess, overweight and obesity. Healthy diet includes high protein diet, low fat diet and low glycaemic diet.

In the event that a man's body weight is no less than 20% higher than it ought to be, he or she is viewed as corpulent. On the off chance that your Body Mass Index (BMI) is in the vicinity of 25 and 29.9, you are viewed as overweight. On the off chance that your BMI is 30 or over you are viewed as fat. Obesity has different types like Endocrinal and hormonal obesity, Causes and consequences, Childhood obesity, Obesity during Pregnancy, Control of obesity, Weight management, advanced treatment for obesity.